I work on both a short-term and long-term basis.

The therapy I offer is collaborative, relational, and focused on emotions.

I help people work through emotional difficulties by combining a range of therapeutic approaches, with a strong focus on AEDP (Accelerated Experiential Dynamic Psychotherapy). My work is grounded in the understanding that healing occurs when we access and process the emotions beneath anxiety, depression, and self-defeating patterns.

In our sessions, I’ll help you slow down and tune into what you're really feeling—especially those emotions that are often just below the surface or hard to name. This process may bring up defenses or automatic ways of coping, and that’s completely okay. We’ll explore these reactions together with curiosity and care, creating a space for you to feel heard and understood.

I take an active and supportive approach—this isn’t therapy where I just sit back and listen. I’ll be right there with you, engaging with the emotions and challenges that arise, guiding you through them in a way that brings insight, relief, and lasting change. The goal isn’t just understanding but real transformation: helping you feel more connected to yourself, more in charge of your life, and better able to navigate challenges with confidence and clarity.