I work on both a short-term and long-term basis.

The therapy I offer is collaborative, relational, and focused on emotions.

My work is grounded in the understanding that healing occurs when we access and process the emotions beneath anxiety, depression, and self-defeating patterns. I’ll help you work through emotional difficulties by combining a range of therapeutic approaches, with a strong focus on AEDP (Accelerated Experiential Dynamic Psychotherapy) and ISTDP (Intensive Short-Term Dynamic Psychotherapy).

In our sessions, I’ll help you slow down and tune into what you're really feeling, especially emotions that may be just below the surface or hard to name. This process is likely to bring up defenses or automatic ways of coping, and that’s completely okay. We’ll explore these reactions together, creating a space for you to feel heard and understood.

I take an active approach - this isn’t therapy where I just sit back and listen. I’ll be right there with you, engaging with the emotions and challenges that arise, helping you explore them in a way that brings insight, relief, and lasting change.

The goal of this work is not merely superficial understanding or cognitive insight, but real transformation: helping you feel more connected to yourself and others, more in charge of your life, more open, and more free.